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Just me trying to model as good as @_nicolepetersen_ on these railroad tracks ✨ • • • • #dance #split #love #canada #adventure #photography #vibes #practice #progress #quebec #nature #city

Just me trying to model as good as @_nicolepetersen_ on these railroad tracks ✨ •
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•  #dance  #split  #love  #canada  #adventure  #photography  #vibes  #practice  #progress  #quebec  #nature  #city

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2017-08-23 14:44:12

#dontstop #progress #dontgiveup #neverstop #nevergiveup #neverquit #motivation #motivationalquotes #inspire #inspirationalquotes #thestruggle #thestruggleisreal #heast mode #success #win #winning #youcandoit #sticktoit #nofoilure #nofear honelife #loveyourself #nofed

 #dontstop  #progress
 #dontgiveup  #neverstop  #nevergiveup  #neverquit
 #motivation  #motivationalquotes  #inspire
 #inspirationalquotes  #thestruggle
 #thestruggleisreal  #heast mode  #success  #win
 #winning  #youcandoit  #sticktoit  #nofoilure
 #nofear honelife  #loveyourself  #nofed

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2017-08-23 14:44:07

Good morning fam! 🙋🏻 Checking in this morning with @flawlessphysique ! Hoping to hear some good feedback. 😁 We are currently 9 weeks out til another regional show, and I am still loving the process! I absolutely love the support and attention I get from my coaches @grausch_fit and @stevemousharbash which has helped me so much along this journey! 🤓 Thanks guys! . . . . #wednesdaywisdom #glutes #aesthetic #transformation #wcw #orlando #fitgirl #fitchick #fitasiangirls #fitspiration #fitnessmotivation #fitness #fitspo #fitnessinspiration #muscle #womancrushwednesday #girlswithmuscle #girlswholift #girlswhoworkout #girlswhosquat #abs #progress #npcbikini #bikinigirl #bikinicompetitor #nationallyqualified #goals #instamuscle #bikinimodel #beachbody

Good morning fam! 🙋🏻 Checking in this morning with @flawlessphysique ! Hoping to hear some good feedback. 😁 We are currently 9 weeks out til another regional show, and I am still loving the process! I absolutely love the support and attention I get from my coaches @grausch_fit and @stevemousharbash which has helped me so much along this journey! 🤓 Thanks guys! .
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 #wednesdaywisdom  #glutes  #aesthetic  #transformation  #wcw  #orlando  #fitgirl  #fitchick  #fitasiangirls  #fitspiration  #fitnessmotivation  #fitness  #fitspo  #fitnessinspiration  #muscle  #womancrushwednesday  #girlswithmuscle  #girlswholift  #girlswhoworkout  #girlswhosquat  #abs  #progress  #npcbikini  #bikinigirl  #bikinicompetitor  #nationallyqualified  #goals  #instamuscle  #bikinimodel  #beachbody

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2017-08-23 14:44:06

Välillä tuntuu että junnaa vaan paikallaan, sillon on hyvä kattoo vanhoja kuvia 👍 70kg vs 100kg, kyl toi 100kiloa on parempi 👌 Hidasta on kehitys mut just siks tää on kiehtovaa puuhaa, tarvii oikeesti panostusta tää homma jos haluaa kehittyä 💪 #elämäntapa #elämäntapamuutos #100kg #hidasta #kehitystä #mukavaapuuhaa #pikkuhiljaa #eteenpäin #lisäälihasta #salilla #lifestyle #progress #enjoy #gym #moremuscle #bodybuilding #fitness #finnishboy

Välillä tuntuu että junnaa vaan paikallaan, sillon on hyvä kattoo vanhoja kuvia 👍 70kg vs 100kg, kyl toi 100kiloa on parempi 👌 Hidasta on kehitys mut just siks tää on kiehtovaa puuhaa, tarvii oikeesti panostusta tää homma jos haluaa kehittyä 💪  #elämäntapa  #elämäntapamuutos  #100kg  #hidasta  #kehitystä  #mukavaapuuhaa  #pikkuhiljaa  #eteenpäin  #lisäälihasta  #salilla  #lifestyle  #progress  #enjoy  #gym  #moremuscle  #bodybuilding  #fitness  #finnishboy

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2017-08-23 14:44:05

🏝 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🏝  #health  #fitness @top.tags  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

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2017-08-23 14:43:54

Happy PEAK WEEK to me!! This will be my face after I am delirious from all the carbs I am about to have next week 🍟🍪🍩😍 Overall, this prep has flown by and I am getting so excited!! - - - - - ----------------------------------------------------------- #inspired #transformation #success #showtime #glutes #athlete #fit #legs #abs #flex #fitnessjourney #workoutmotivation #fitspo #fitnessmotivation #gains #muscle #girlswithmuscle #carbs #fitness #fitnessmodel #bikiniprep #foodie #bikinicompetitor #aesthetics #bodybuilding #lasvegas #transformation #food #healthy #tuesday #northamericans

Happy PEAK WEEK to me!! This will be my face after I am delirious from all the carbs I am about to have next week 🍟🍪🍩😍 Overall, this prep has flown by and I am getting so excited!!
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-----------------------------------------------------------  #inspired  #transformation  #success  #showtime  #glutes  #athlete   #fit  #legs  #abs  #flex  #fitnessjourney  #workoutmotivation  #fitspo  #fitnessmotivation  #gains  #muscle   #girlswithmuscle  #carbs   #fitness   #fitnessmodel  #bikiniprep   #foodie  #bikinicompetitor  #aesthetics  #bodybuilding  #lasvegas  #transformation  #food  #healthy   #tuesday  #northamericans

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2017-08-23 14:43:36

This Is The Only Time We Have . . . . . #NothingMovesUnlessYouDo #Progress #lifestyleOnTheFly #gym #gymlife #pushups #GymRat #healthandfitness #healthyliving #healthy #fitnessaddict #GymMotivation #MindOverMatter #OTFLifestyles #SteamboatSprings #Fit #gains #lategram #JustWaitOnIt #gymflow #mountains #hike #hiking #PositiveVibes #pullup #BeastMode

This 
Is 
The
Only
Time
We
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 #NothingMovesUnlessYouDo  #Progress  #lifestyleOnTheFly  #gym  #gymlife  #pushups  #GymRat  #healthandfitness  #healthyliving  #healthy  #fitnessaddict  #GymMotivation  #MindOverMatter  #OTFLifestyles  #SteamboatSprings  #Fit  #gains  #lategram  #JustWaitOnIt  #gymflow  #mountains  #hike  #hiking  #PositiveVibes  #pullup  #BeastMode

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2017-08-23 14:43:29

A little #transformationtuesday on #womancrushwednesday . • • Yesterday I wasn't really feeling myself after a conversation with a friend who said "girls shouldn't be over 130lbs. They should have flat, tight stomachs. Cellulite isn't cute" I was left feeling down about my body because I'm not petite, I don't have a flat stomach & the cellulite is real. . • • Then I got home and stopped feeling sorry for myself. I threw on some old clothes that didn't used to fit me not too long ago and remembered how far I've come. And how much I LOVE where I am and where I'm going. Screw those body standards! This is why girls have such a hard time with their bodies and loving themselves. • • These days I feel more confident and sexier than ever. I'm not where I want to be but I'm certainly on my way there. I'm damn proud of the work I've put in and the girl I see in the mirror these days. You should be too! Not matter where you are in your journey, you are where you're supposed to be and you are BEAUTIFUL. • • #beyoutiful #beyourbiggestfan #behappy #beconfident #positivevibes #positivethoughts #motvationeveryday #wcw #wce #loveyourself #LoveYourLife #girlswholift #gains #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #fitspo #fitnessmotivation #fitspiration #inspire #goals #goaldigger #progress #progressnotperfection #hashtagsforkelly

A little  #transformationtuesday on  #womancrushwednesday .
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Yesterday I wasn't really feeling myself after a conversation with a friend who said "girls shouldn't be over 130lbs. They should have flat, tight stomachs. Cellulite isn't cute" I was left feeling down about my body because I'm not petite, I don't have a flat stomach & the cellulite is real. .
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•

Then I got home and stopped feeling sorry for myself. I threw on some old clothes that didn't used to fit me not too long ago and remembered how far I've come. And how much I LOVE where I am and where I'm going. Screw those body standards! This is why girls have such a hard time with their bodies and loving themselves. •
•

These days I feel more confident and sexier than ever. I'm not where I want to be but I'm certainly on my way there. I'm damn proud of the work I've put in and the girl I see in the mirror these days. You should be too! Not matter where you are in your journey, you are where you're supposed to be and you are BEAUTIFUL. •
•
 #beyoutiful  #beyourbiggestfan  #behappy  #beconfident  #positivevibes  #positivethoughts  #motvationeveryday  #wcw  #wce  #loveyourself  #LoveYourLife  #girlswholift  #gains  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossprogress  #fitspo  #fitnessmotivation  #fitspiration  #inspire  #goals  #goaldigger  #progress  #progressnotperfection  #hashtagsforkelly

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2017-08-23 14:43:20

#selfie #me #myself #fitness #glutes #deadlifts #abs #chest #crossfit #progress #quads #beards #beardedmen #beardedvillains #backday #guyswithbeards #beardsofinstagram #Desi #daddykink #ddlg #bdsmcommunity #daddydominant #eyes #selfi #brownskin #vikings #indian #inked #wednesday #dmmeimbored #fitness

 #selfie  #me  #myself  #fitness  #glutes  #deadlifts  #abs  #chest  #crossfit  #progress  #quads   #beards  #beardedmen   #beardedvillains  #backday  #guyswithbeards   #beardsofinstagram  #Desi   #daddykink  #ddlg   #bdsmcommunity  #daddydominant  #eyes  #selfi   #brownskin  #vikings  #indian   #inked  #wednesday  #dmmeimbored  #fitness

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2017-08-23 14:43:20

#dontstop #progress #dontgiveup #neverstop #nevergiveup #neverquit #motivation #motivationalquotes #inspire #inspirationalquotes #thestruggle #thestruggleisreal #heast mode #success #win #winning #youcandoit #sticktoit #nofoilure #nofear honelife #loveyourself #nofed

 #dontstop  #progress
 #dontgiveup  #neverstop  #nevergiveup  #neverquit
 #motivation  #motivationalquotes  #inspire
 #inspirationalquotes  #thestruggle
 #thestruggleisreal  #heast mode  #success  #win
 #winning  #youcandoit  #sticktoit  #nofoilure
 #nofear honelife  #loveyourself  #nofed

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2017-08-23 14:43:12

⏸️ Every step forward is a step in the right direction. Don't just celebrate when you get to your destination, celebrate each step. Take time for yourself as well. 😊😬🔺🔻 #onestepatatime #progress #growth #love #SELFLOVE

⏸️ Every step forward is a step in the right direction. Don't just celebrate when you get to your destination, celebrate each step. Take time for yourself as well. 😊😬🔺🔻  #onestepatatime  #progress  #growth  #love  #SELFLOVE

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2017-08-23 14:43:09

. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #bangkokcollection #bangkokcity #bangkokmurah #bangkoklife #bangkokready #krungthep #iphoneography #iphoneonly #iphonesia #iphoneography

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  #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney   #bangkokcollection  #bangkokcity  #bangkokmurah  #bangkoklife  #bangkokready  #krungthep  #iphoneography  #iphoneonly  #iphonesia  #iphoneography

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2017-08-23 14:42:56

My cheeks are a little pink! Arm day today! 😉 Alright ladies! It all starts with you & your mind. We have a lot of outside influencers & influences, but it's up to us which ones we want to affect us. A little back story! I had always been a shy individual. It definitely started in high school, granted I hung out with the wrong crowd. With a VERY low self-esteem, I always cared about what others thought of me. So it stopped me from doing a lot. I SLOWLY started getting out of my comfort zone senior year of high school, because I had met my now husband, at my first job. Fast forward to now, I will admit, I still suffered with a low self-esteem, depression and high anxiety throughout the years. But, since recently, because of this coaching business (& A LOT of Jesus!), a lot has turned around! I have a much higher self-esteem, something I never thought would be possible! My "triggers" of anxiety and depression are a lot less then before because of what I'm doing! I have more energy! I am much happier in life! I sleep better! The list goes ON!! Being able to not only SEE, but FEEL the changes is incredible! I'll admit, trying to build up the courage to post even something as simple as this is a challenge! But sometimes, you just have to jump for it!😜 Ladies, it really is possible to turn everything around! But it needs to start with YOU. There may be a lot of cheesiness to things, but who really cares! Cheesiness can be very motivational! It gets me pumped, that's for sure! Anything is possible if you put your mind to it! It worked for me as well as many other coaches! Keep doing what you are doing and if you need some guidance and/or reassurance, don't hesitate to ask and reach out! We are all here for each other! We are all here for the same goal and that is to build and maintain a healthier lifestyle! Positive change! We can do this, do not give up! You WILL get your results! With love xo #wife #married #wedding #dogmom #dogowner #wordsofwisdom #coloring #color #futuremom #progress #ittybittytittycommittee #practice #student #love #budgetmeals #food #selflove #nojudgment #goals #relationshipgoals #minnesotagirl #anxiety #anxietyattacks #depression

My cheeks are a little pink! Arm day today! 😉 Alright ladies! 
It all starts with you & your mind. We have a lot of outside influencers & influences, but it's up to us which ones we want to affect us. 
A little back story!
I had always been a shy individual. It definitely started in high school, granted I hung out with the wrong crowd. With a VERY low self-esteem, I always cared about what others thought of me. So it stopped me from doing a lot. I SLOWLY started getting out of my comfort zone senior year of high school, because I had met my now husband, at my first job. 
Fast forward to now, I will admit, I still suffered with a low self-esteem, depression and high anxiety throughout the years. But, since recently, because of this coaching business (& A LOT of Jesus!), a lot has turned around! I have a much higher self-esteem, something I never thought would be possible! My "triggers" of anxiety and depression are a lot less then before because of what I'm doing! I have more energy! I am much happier in life! I sleep better! The list goes ON!! Being able to not only SEE, but FEEL the changes is incredible! I'll admit, trying to build up the courage to post even something as simple as this is a challenge! But sometimes, you just have to jump for it!😜 Ladies, it really is possible to turn everything around! But it needs to start with YOU. There may be a lot of cheesiness to things, but who really cares! Cheesiness can be very motivational! It gets me pumped, that's for sure!

Anything is possible if you put your mind to it! It worked for me as well as many other coaches! Keep doing what you are doing and if you need some guidance and/or reassurance, don't hesitate to ask and reach out! We are all here for each other! We are all here for the same goal and that is to build and maintain a healthier lifestyle! Positive change! We can do this, do not give up! You WILL get your results! 
With love xo
 #wife  #married  #wedding  #dogmom  #dogowner  #wordsofwisdom  #coloring  #color  #futuremom  #progress  #ittybittytittycommittee  #practice  #student  #love  #budgetmeals  #food  #selflove  #nojudgment  #goals  #relationshipgoals  #minnesotagirl  #anxiety  #anxietyattacks  #depression

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2017-08-23 14:42:53

#dontstop #progress #dontgiveup #neverstop #nevergiveup #neverquit #motivation #motivationalquotes #inspire #inspirationalquotes #thestruggle #thestruggleisreal #heast mode #success #win #winning #youcandoit #sticktoit #nofoilure #nofear honelife #loveyourself #nofed

 #dontstop  #progress
 #dontgiveup  #neverstop  #nevergiveup  #neverquit
 #motivation  #motivationalquotes  #inspire
 #inspirationalquotes  #thestruggle
 #thestruggleisreal  #heast mode  #success  #win
 #winning  #youcandoit  #sticktoit  #nofoilure
 #nofear honelife  #loveyourself  #nofed

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2017-08-23 14:42:49

Getting swole 💪🏼 trying to break the 85kg mark whilst keeping fairly conditioned. It's easy to put the wrong weight on i.e FAT but that's not for me! Clean bulk means a lot of food but clean food. #guns #gym #gainz #bulking #sizematters #strength #spartan #arnold #fitness #cleaneating #progress #training #conditioning #aesthetics #healthyfood #health #swoldier #instafit #instagym #bodybuilding #calisthenics #trainsmart #mixitup

Getting swole 💪🏼 trying to break the 85kg mark whilst keeping fairly conditioned. It's easy to put the wrong weight on i.e FAT but that's not for me! Clean bulk means a lot of food but clean food.  #guns  #gym  #gainz  #bulking  #sizematters  #strength  #spartan  #arnold  #fitness  #cleaneating  #progress  #training  #conditioning  #aesthetics  #healthyfood  #health  #swoldier  #instafit  #instagym  #bodybuilding  #calisthenics  #trainsmart  #mixitup

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2017-08-23 14:42:46

Getting things dialed in. I now have a specific schedule for my day. It makes for a monotonous day to day existence, but it keeps things moving in a consistent pattern which I'm finding helpful as my brain feels fried right now. Thankful for a gym like @brickhausfitness which is full of top notch equipment as well as awesome guys and girls who are helping keep me on track. Weekend to-do list: 1. Posing music 2. Peak week protocol . . . #BodyByReeses #shredz #shredded #physique #gains #bodybuilding #rbodybuilding #aesthetic #aesthetics #classicphysique #gym #gains #gainz #lifting #mensphysique #progress #powerlifting #staunch #tats #goldenaesthetics #goldenera #chest #chestday #back #biceps #fit #fitness #fitfam #muscle #7WeeksOut

Getting things dialed in. I now have a specific schedule for my day. It makes for a monotonous day to day existence, but it keeps things moving in a consistent pattern which I'm finding helpful as my brain feels fried right now. Thankful for a gym like @brickhausfitness which is full of top notch equipment as well as awesome guys and girls who are helping keep me on track.
Weekend to-do list: 
1. Posing music 
2. Peak week protocol
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 #BodyByReeses  #shredz  #shredded  #physique  #gains  #bodybuilding  #rbodybuilding  #aesthetic  #aesthetics  #classicphysique  #gym  #gains  #gainz  #lifting  #mensphysique  #progress  #powerlifting  #staunch  #tats  #goldenaesthetics  #goldenera  #chest  #chestday  #back  #biceps  #fit  #fitness  #fitfam  #muscle  #7WeeksOut

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2017-08-23 14:42:44

Chew on that. #perspective #WeNotI #change #progress #dobetter #together #kindness #compassion #myfellowman #lifelessons #inspiredaily #wednesday #bestlife

Chew on that.  #perspective  #WeNotI  #change  #progress  #dobetter  #together  #kindness  #compassion  #myfellowman  #lifelessons  #inspiredaily  #wednesday  #bestlife

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2017-08-23 14:42:41

Decibel 2017 met m'n moppie ❤ @randydegroot #b2s #decibel2017 #decibel . . #weekendwarrior #love #hilvarenbeek #fitdutchie #fitgirl #fitfamnl #youcantfakestrong #progress #bodygoals #fitspo #motivation #life #fitnessmotivation #noexcuses #gymlife #fitspiration #girls #girlsthatlift #shape #hardwork #health #healthy #nutrition #fitjourney #fitgirl #fittemeid #inspiration

Decibel 2017 met m'n moppie ❤ @randydegroot  #b2s  #decibel2017  #decibel .
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 #weekendwarrior  #love  #hilvarenbeek  #fitdutchie  #fitgirl  #fitfamnl  #youcantfakestrong  #progress  #bodygoals  #fitspo  #motivation  #life  #fitnessmotivation  #noexcuses  #gymlife  #fitspiration  #girls  #girlsthatlift  #shape  #hardwork  #health  #healthy  #nutrition  #fitjourney  #fitgirl  #fittemeid  #inspiration

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2017-08-23 14:42:37