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@dumbellsandhorses - • DUMBELLS & HORSES •

Freckles for daaaaaays 😅 Starting to go back to the gym after 2 weeks of sitting on my ass (not really because i had to move a lot of boxes) still love working out and the feeling it gives me when i can lift heavier than before 😇 #goforit #progress . . . . #instagood #happy #fitgirl #fit #gym #strong #stronggirl #bbg #equistrian #dressagerider #animallover #progress #motivation #igersdaily #goals #fitnessjourney #cardio #fitspiration #fitbelgium #fitness #workout #healthy #dressage #horses #dumbellsandhorses #selfie #freckles

Freckles for daaaaaays 😅 
Starting to go back to the gym after 2 weeks of sitting on my ass (not really because i had to move a lot of boxes) still love working out and the feeling it gives me when i can lift heavier than before 😇  #goforit  #progress .
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 #instagood  #happy  #fitgirl  #fit  #gym  #strong  #stronggirl  #bbg  #equistrian  #dressagerider  #animallover  #progress  #motivation  #igersdaily  #goals  #fitnessjourney  #cardio  #fitspiration  #fitbelgium  #fitness  #workout   #healthy  #dressage  #horses  #dumbellsandhorses  #selfie  #freckles

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2017-05-23 17:43:21

@monette9_11 - Monette Kilburn

Transformation Tuesday! 💪🏻 Every now & then, we just need to SEE the results of our choices. It's not always easy and sometimes it feels like NOTHING is happening & then BOOM 💥 All of the simple changes that you make every day...not always perfect, but over time - pay off. The energy, confidence and strength that come with making healthy choices to be my best self for myself and my family are worth the effort. I don't feel deprived, I feel satisfied. You can do hard things, sweet friends. I am no different from you. Make the choice...you are worthy & capable. Ask me how? #progress #discipline #energy #feelGOOD #strong #choices #worthy #capable

Transformation Tuesday! 💪🏻 Every now & then, we just need to SEE the results of our choices. It's not always easy and sometimes it feels like NOTHING is happening & then BOOM 💥 All of the simple changes that you make every day...not always perfect, but over time - pay off. The energy, confidence and strength that come with making healthy choices to be my best self for myself and my family are worth the effort. I don't feel deprived, I feel satisfied. 
You can do hard things, sweet friends. I am no different from you. Make the choice...you are worthy & capable. Ask me how? 
 #progress  #discipline  #energy  #feelGOOD  #strong  #choices  #worthy  #capable

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2017-05-23 17:43:20

@ellelovelle - Elle Lawton

Love my papa smurf 💖 With the sun shining this morning decided to take the gym outside. ☀️Followed by a 10k run and more sunbathing 🙊. Check out Papa Smurf keeping up the pace. 🥇 . . . . #bootcamp #workout #wod #fitness #outsidegym #gym #motivation #strongnotskinny #legday #bootygains #yoga #progress #squat #fitnessjourney #gains #positivevibes

Love my papa smurf 💖 With the sun shining this morning decided to take the gym outside. ☀️Followed by a 10k run and more sunbathing 🙊. Check out Papa Smurf keeping up the pace. 🥇
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 #bootcamp  #workout  #wod  #fitness  #outsidegym  #gym  #motivation  #strongnotskinny  #legday  #bootygains  #yoga  #progress  #squat  #fitnessjourney  #gains  #positivevibes

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2017-05-23 17:43:10

@lukegilmore1 - Luke Gilmore

Horrible leg finisher on smith machine (or enjoyable if you're into that self harm thing). Get all the heavy shit done as a priority but these felt great after. #gym #legday #health #bodybuilding #otomix #bodybuildingkit #legs #shredz #iifym #gains #fitspo #figure #fitfam #irishfitfam #abs #cardio #motivation #gymmotivation #protein #progress #abs #instafit #squats #lunges #diet #quads #instafit #instadaily

Horrible leg finisher on smith machine (or enjoyable if you're into that self harm thing). Get all the heavy shit done as a priority but these felt great after.  #gym  #legday  #health  #bodybuilding  #otomix  #bodybuildingkit  #legs  #shredz  #iifym  #gains  #fitspo  #figure  #fitfam  #irishfitfam  #abs  #cardio  #motivation  #gymmotivation  #protein  #progress  #abs  #instafit  #squats  #lunges  #diet  #quads  #instafit  #instadaily

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2017-05-23 17:43:10

@jennsho - Jenn Lucas

Today's focus in BODYFLOW® was on intention. Moving the body is not about perfection, it's about the intent and the effort spent moving in the right direction. #progress #perfectnever #bemorehuman

Today's focus in BODYFLOW® was on intention. Moving the body is not about perfection, it's about the intent and the effort spent moving in the right direction.  #progress  #perfectnever  #bemorehuman

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2017-05-23 17:43:09

@capechiroacu - Cape Chiropractic&Acupuncture

Little by little, a little becomes a lot. #capechiroacu #progress 🙏🏻💯

Little by little, a little becomes a lot.  #capechiroacu  #progress 🙏🏻💯

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2017-05-23 17:43:04

@frkottesen8 - Sabrina Egelund

💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

💪  #health  #fitness @top.tags  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

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2017-05-23 17:43:02

@danny.says14 - Danny Says™

#progress #dannysays ✔

 #progress  #dannysays ✔

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2017-05-23 17:43:01

@danlamartina - Daniel LaMartina

Blood, sweat, & years. No 90 day challenges, or 30 day "fix". There's no finish line. It's just a life style. It's permanent. That guarantees progress. Consistency is the secret. You can make all the mistakes in the world, but if you stay consistent, eventually you will get it right. You will get better. - #transformationtuesday - - - - - - - - - - - - - - #flexing #armday #swole #me #strength #shredded #aesthetics #aesthetic #progress #carbs #iifym #fitfam #bodybuilding #gym #fitnessmotivation #fitspiration #fit #fitness #cutting #bulking #motivation #flex #muscles #mealprep #alphalete #ghostlifestyle #apearmy #beastmode @beastmodejones

Blood, sweat, & years. No 90 day challenges, or 30 day "fix". There's no finish line. It's just a life style. It's permanent. That guarantees progress. Consistency is the secret. You can make all the mistakes in the world, but if you stay consistent, eventually you will get it right. You will get better. -
 #transformationtuesday
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 #flexing  #armday  #swole  #me  #strength  #shredded  #aesthetics  #aesthetic  #progress  #carbs  #iifym  #fitfam  #bodybuilding  #gym  #fitnessmotivation  #fitspiration  #fit  #fitness  #cutting  #bulking  #motivation  #flex  #muscles  #mealprep  #alphalete  #ghostlifestyle  #apearmy  #beastmode @beastmodejones

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2017-05-23 17:42:59

@useit_or_loseit - 💚 Coach Joy 🌟2017🌟 DMV

A better physique starts with great nutrition (Herbalife). You can inbox me for details, or go directly to my website to order. Set up a free account, and you'll be able to browse my catalog. 80% Nutrition 20% Fitness #Useitorloseit #OneLifeToLive~ Where there's a will there's a way. HealthyActiveLifestyle #Progress #Real ~ ~ ~ #Gymlife #DMV #Beforeandafter #Herbalife #Gymrat #HerbaHeros #Workout #Gym #Savage #Beast #Beastmode #Work #Results #Mom #Fitmoms #Fitmom #Fit #Fitness #Healthy #Muscle #Transformation #Transform #Nutrition

A better physique starts with great nutrition (Herbalife). You can inbox me for details, or go directly to my website to order.  Set up a free account, and you'll be able to browse my catalog. 
80% Nutrition 20% Fitness  #Useitorloseit  #OneLifeToLive~
Where there's a will there's a way. 
HealthyActiveLifestyle
 #Progress 
 #Real
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 #Gymlife  #DMV  #Beforeandafter  #Herbalife  #Gymrat  #HerbaHeros  #Workout  #Gym  #Savage  #Beast  #Beastmode  #Work  #Results  #Mom  #Fitmoms  #Fitmom  #Fit  #Fitness  #Healthy  #Muscle  #Transformation  #Transform  #Nutrition

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2017-05-23 17:42:56

@just_gelika - Angelica

Really in love with this dress. And loving what I see when I look into the mirror. I'm far from skinny but I have made so much progress and I can finally look at a picture of myself and not feel disgusted with myself. As a girl we are to hard on ourselves. Rather we're to big or to small. You just have to LEARN to LOVE YOURSELF regardless of the size of your waist. #PositiveMindPositiveLife #WeightLoss #Progress #LoveYourSelf #BeautifulJustTheWayYouAre #BeHappyInYourOwnSkin

Really in love with this dress. And loving what I see when I look into the mirror. I'm far from skinny but I have made so much progress and I can finally look at a picture of myself and not feel disgusted with myself. As a girl we are to hard on ourselves. Rather we're to big or to small. You just have to LEARN to LOVE YOURSELF regardless of the size of your waist. 
 #PositiveMindPositiveLife  #WeightLoss  #Progress  #LoveYourSelf  #BeautifulJustTheWayYouAre  #BeHappyInYourOwnSkin

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2017-05-23 17:42:55

@lathag27 - Latha Gilliam

Just keep lifting! 💪🏾 #liftheavy #gains #gymlife #gym #fitness #fit #health #motivation #progress #patience #weightlifting #weightloss #bodybuilding #bodybuilder #ripped #shredded #muscles #flexing #arms #chestday #legday #veins #abs #igersoftheday

Just keep lifting! 💪🏾  #liftheavy  #gains  #gymlife  #gym  #fitness  #fit  #health  #motivation  #progress  #patience  #weightlifting  #weightloss  #bodybuilding  #bodybuilder  #ripped  #shredded  #muscles  #flexing  #arms  #chestday  #legday  #veins  #abs  #igersoftheday

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2017-05-23 17:42:47

@tracibaxter - Traci Baxter

Progress pic from yesterday. Not where I want to be yet but I'm getting closer. Fitness is also helping with my mental health. When I workout it puts me in a much better place. It takes my mind off of the things that try to hurt me. I'm thankful for the endorphin rush I get when I go hard at the gym. #abs #abdominals #progress #lasenza #vsx #waist #cute #cutegirl #kickingdepression #workout #fitgirl #fitness #bodybyplanetfitness #exercise #letsdothis #body #strengthtraining #strength #mentalhealth #mentalhealthisimportant #sportsbra #getitgirl

Progress pic from yesterday. Not where I want to be yet but I'm getting closer. 
Fitness is also helping with my mental health. When I workout it puts me in a much better place. It takes my mind off of the things that try to hurt me. I'm thankful for the endorphin rush I get when I go hard at the gym. 
 #abs  #abdominals  #progress  #lasenza  #vsx  #waist  #cute  #cutegirl  #kickingdepression  #workout  #fitgirl  #fitness  #bodybyplanetfitness  #exercise  #letsdothis  #body  #strengthtraining  #strength  #mentalhealth  #mentalhealthisimportant  #sportsbra  #getitgirl

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Commentaires
 

2017-05-23 17:42:42

@elcerdoessalud - El Cerdo es Salud

No dejes que nada te detenga, cada día es una oportunidad.🤗 Aunque veas resultados lentos en tu dieta aún siguen siendo AVANCES.😉 #goals #fitspiration #fitness #healthy #healthylife #gym #progress #sano #saludable #vidasana #motivación

No dejes que nada te detenga, cada día es una oportunidad.🤗
Aunque veas resultados lentos en tu dieta aún siguen siendo AVANCES.😉  #goals  #fitspiration  #fitness  #healthy  #healthylife  #gym  #progress  #sano  #saludable  #vidasana  #motivación

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2017-05-23 17:42:39

@lctakesbbg - LC

On the road again, this time for 8 days. This is my biggest challenge because I get tired and jet lagged so trying to find the energy to train can be difficult. After crawling out of bed, I managed to complete today's session - Arms & Abs 💪🏼

On the road again, this time for 8 days. This is my biggest challenge because I get tired and jet lagged so trying to find the energy to train can be difficult. After crawling out of bed, I managed to complete today's session - Arms & Abs 💪🏼

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Ils ont aimé
 

2017-05-23 17:42:39

@rinahellmann - Rina

🎶🎻First time filming while practicing a cadenza for Haydn Violin Concerto No.4 in G Major🎶🎻 Not perfect yet, but as soon as I'm done with this piece,let's all have a quality celebration,ok? #violin #violon #geige #violinist #practice #classicalmusic #haydn #concerto #cadence #progress #violinnoob

🎶🎻First time filming while practicing a cadenza for Haydn Violin Concerto No.4 in G Major🎶🎻 Not perfect yet, but as soon as I'm done with this piece,let's all have a quality celebration,ok?   #violin  #violon  #geige  #violinist  #practice  #classicalmusic  #haydn  #concerto  #cadence  #progress  #violinnoob

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2017-05-23 17:42:36

@djthedj1 - TheManHimself➰NewPage🚨️️

Gm Ig! I hope everyone has a great day😌 #blessed #focused #working #progress #patience 🙏🏽🙌🏾💯

Gm Ig! I hope everyone has a great day😌  #blessed  #focused  #working  #progress  #patience 🙏🏽🙌🏾💯

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2017-05-23 17:42:34

@woodymichael - Michael Wood

Sunset splendour 🌊 #campingagain #campsbay #jog #fitness #endofday #work #progress #hub #architecture #resilient #civic #design #architect #development #futurecities #Africa #next #growth #sunset #photography #mountains #pola #music #jamming #tracks #capetown #beach #southafrica

Sunset splendour 🌊  #campingagain  #campsbay  #jog  #fitness  #endofday  #work  #progress  #hub  #architecture  #resilient  #civic  #design  #architect  #development  #futurecities  #Africa  #next  #growth  #sunset  #photography  #mountains  #pola  #music  #jamming  #tracks  #capetown  #beach  #southafrica

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2017-05-23 17:42:33