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@antagonist_theproducer - Antagonist The Producer

I should've finished this.. I got lazy!! 🔥 🔥 🎶 #flstudio #maschine #trapbeat #producer #studioone #protools #nosleep #hiphop #producers #drake #future #kendricklamar #50cent #mixing #trap #lilyachty #recording #studio #torylanez #empire #studioone #wshh #worldstarhiphop #beat #providence #newbeats #instrumental #musician #boston #dorchester

I should've finished this.. I got lazy!! 🔥
🔥
🎶
  #flstudio  #maschine  #trapbeat  #producer  #studioone  #protools  #nosleep  #hiphop  #producers  #drake  #future  #kendricklamar  #50cent  #mixing  #trap  #lilyachty 
 #recording  #studio   #torylanez  #empire  #studioone  #wshh  #worldstarhiphop   #beat  #providence  #newbeats  #instrumental  #musician  #boston  #dorchester

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2017-05-28 03:36:50

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@doza321

Mark and Anh -- a match made in Heaven/UMass-Boston.❤ Thank you for sharing your incredible experience of becoming one with all of us. 🙌💒💑 #Yaz2Naz #MarkAnhWedding #WeddingDay #Wedding2017 #Filipino #Vietnamese #UMassBoston WeddingDress #CambridgeMA #Cambridge #Dorchester #DorchesterMA #Firefighter #PhunkPham #PerfectCouple

Mark and Anh -- a match made in Heaven/UMass-Boston.❤ Thank you for sharing your incredible experience of becoming one with all of us. 🙌💒💑  #Yaz2Naz  #MarkAnhWedding  #WeddingDay  #Wedding2017  #Filipino  #Vietnamese  #UMassBoston WeddingDress  #CambridgeMA  #Cambridge  #Dorchester  #DorchesterMA  #Firefighter  #PhunkPham  #PerfectCouple

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2017-05-28 03:28:19

@thesportsmassageguy - Packy McDonagh

Client came back from a hamstring injury 🤕so we tested the difference in knee flexion strength using a scale⚖️ Usually I'll use MMT(manual muscle testing) but he wanted to quantify it. . . . . . #massage #prehab #rehab #stretch #sportsmassage #fitness #mobility #flexibility #crossfit #recover #injuryprevention #massagetherapy #rehabilitation #rocktape #boston #dorchester #corrective #correctiveexercise #nasm #moveordie #iastm

Client came back from a hamstring injury 🤕so we tested the difference in knee flexion strength using a scale⚖️
Usually I'll use MMT(manual muscle testing) but he wanted to quantify it. .
.
.
.
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 #massage  #prehab  #rehab  #stretch  #sportsmassage  #fitness  #mobility  #flexibility  #crossfit  #recover  #injuryprevention  #massagetherapy  #rehabilitation  #rocktape  #boston  #dorchester  #corrective  #correctiveexercise  #nasm  #moveordie  #iastm

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2017-05-28 03:15:43

@hoodcarlito - 8thGod

Click link in bio 💯🌎🔥 #boston #dorchester #brockton #like4like #likeforfollow #like4follow #trap #commentforcomment #comment4comment

Click link in bio 💯🌎🔥  #boston  #dorchester  #brockton   #like4like  #likeforfollow  #like4follow   #trap  #commentforcomment  #comment4comment

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2017-05-28 02:55:23

@______joey______c - Joseph Caratelli

Memorial weekend and we got clear sky's #goodbyerain #clearskys #sunset_pics #supremesunsets #sunny #dorchester

Memorial weekend and we got clear sky's  #goodbyerain  #clearskys  #sunset_pics  #supremesunsets  #sunny  #dorchester

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2017-05-28 02:51:10

@worldcarspotter

Different #morgan #aero #London #Uk #car #luxury #style #dorchester #money #instagood #instadaily #follow4follow #like4like #like4follow #dubai #lasvegas #instagram #fashion #exotic #blacklist #business #amazingcars247 #carsofinstagram #carinstagram #carlifestyle #supercarstation

Different  #morgan  #aero  #London  #Uk  #car  #luxury  #style  #dorchester  #money  #instagood  #instadaily  #follow4follow  #like4like  #like4follow  #dubai  #lasvegas  #instagram  #fashion  #exotic  #blacklist  #business  #amazingcars247  #carsofinstagram  #carinstagram  #carlifestyle  #supercarstation

36 1

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  • I need to comment this: actually really nice!😄 Love your profile. Keep it up!😊👍
     
 

2017-05-28 01:44:10

@ilovemyfiends - fiends

@ilovemyfiends617 We still grinding... Real Friends last Forever.. #weallfiendforsomething #SmokeBoys #ilmfapparel #ilovemyfiends #whynot #Dorchester #roxbury #boston

@ilovemyfiends617 We still grinding... Real Friends last Forever..  #weallfiendforsomething  #SmokeBoys  #ilmfapparel  #ilovemyfiends  #whynot  #Dorchester  #roxbury  #boston

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2017-05-28 01:41:02

@legendary.loso - Carlos Manuel Rodriguez

Happy Saturday #saturday #selfie #selfiesaturday #snapback #4eyes #👓 #smile #hair #hairstyles #gay #latino #dorchester #instagood #instasmile #gaylatino #gayboy #🤳 #boston #city

Happy Saturday  #saturday  #selfie  #selfiesaturday  #snapback  #4eyes  #👓  #smile  #hair  #hairstyles  #gay  #latino  #dorchester  #instagood  #instasmile  #gaylatino  #gayboy  #🤳  #boston  #city

45 1

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2017-05-28 01:21:40

@21plussmokeshop - 21+SMOKESHOP 1 & 2💨🎊🚬🔞🍀

💚👽Guilty😎💣💨👮‍♂️ #highday #smokeshop #allsmokingneeds #weedhumor #highinpublic #gogreen #nostresszone #saturday #weedgram #21plussmokeshop #jamaicaplain #dorchester #420society #staytrippy #stonner #blunt #joint #loveweed #mmjnewengland #legalstate #sativa #indica #sour #kush

💚👽Guilty😎💣💨👮‍♂️  #highday  #smokeshop  #allsmokingneeds  #weedhumor  #highinpublic  #gogreen  #nostresszone  #saturday  #weedgram  #21plussmokeshop  #jamaicaplain  #dorchester  #420society  #staytrippy  #stonner  #blunt  #joint  #loveweed  #mmjnewengland  #legalstate  #sativa  #indica  #sour  #kush

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2017-05-28 01:16:04

@shari_realestateconsultant - Shari

#Repost @shari_realestateconsultant (@get_repost) ・・・ Do you know about the Palmetto Heroes program?!?! Contact me to learn more about the program 864-357-8280 or [email protected] #share #tellyourfriends #tellyourfamily #tellyourcoworkers http://www.schousing.com/First-Time_Home_Buyers/Palmetto_Heroes Interested in buying or selling a home🏡? Call, text, or email me @ 864-357-8280 or [email protected] 📞📱💻 Berkshire Hathaway HomeServices Southern Coast Real Estate 112 W Doty Ave C, Summerville, SC 29483 #realestate #charleston #summerville #ladson #mtpleasant #monckscorner #northcharleston #westashley #dorchester #berkeley #buyahome #sellahome #firsttimehomebuyer #secondhome #Passion #Integrity #Nice #Knowledgable

 #Repost @shari_realestateconsultant (@get_repost)
・・・
Do you know about the Palmetto Heroes program?!?! Contact me to learn more about the program 864-357-8280 or s.broomfield@bhhsscre.com.  #share  #tellyourfriends  #tellyourfamily  #tellyourcoworkers  http://www.schousing.com/First-Time_Home_Buyers/Palmetto_Heroes  Interested in buying or selling a home🏡? Call, text, or email me @ 864-357-8280 or s.broomfield@bhhsscre.com
📞📱💻
Berkshire Hathaway HomeServices Southern Coast Real Estate
112 W Doty Ave C, Summerville, SC 29483
 #realestate  #charleston  #summerville  #ladson  #mtpleasant  #monckscorner  #northcharleston  #westashley  #dorchester  #berkeley  #buyahome  #sellahome  #firsttimehomebuyer  #secondhome  #Passion  #Integrity  #Nice  #Knowledgable

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2017-05-28 01:03:30

@ob1onthabeat - ⓣⓗⓐ〽ⓐⓓⓢⓒⓘⓔⓝⓣⓘⓢⓣ™

With the cuzo, just know #venom 🐍 💪🏽👾 #trap #trapbeats  #trapmuzik #trapshit #realtrapshit #latintrap #traplord #mpk249 #fl12 #beats #producer #globalaudiotools #DR #PR #NY #brooklyn #Cuba #intentmusic #intentlosangeles #igdaily #instagram #Dorchester #roxbury #mattapan #boston

With the cuzo, just know  #venom 🐍 💪🏽👾  #trap  #trapbeats  #trapmuzik  #trapshit  #realtrapshit  #latintrap  #traplord  #mpk249  #fl12  #beats  #producer  #globalaudiotools  #DR  #PR  #NY  #brooklyn  #Cuba  #intentmusic  #intentlosangeles  #igdaily  #instagram  #Dorchester  #roxbury  #mattapan  #boston

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2017-05-28 01:03:20

@betsy420 - Betsy Butterworth

Remember these? This is from a bakery down the street. This authentic cupcake is the bomb. #cupcake #dorchester #greenhillbakery #yummy #dessert #boston #love #sweets #hostesscupcake

Remember these? This is from a bakery down the street. This authentic cupcake is the bomb.  #cupcake  #dorchester  #greenhillbakery  #yummy  #dessert  #boston  #love  #sweets  #hostesscupcake

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2017-05-28 00:32:44

@ellafarrellphotography - Ella Farrell Photography

Cousins are connected heart to heart; distance and time can't break them apart. #cousins #babyphotographer #bostonfamilyphotographer #bostonphotographer #familyphotographer #familyphotography #boston #dorchester #blackandwhite #blackandwhitephotography

Cousins are connected heart to heart; distance and time can't break them apart.  #cousins  #babyphotographer  #bostonfamilyphotographer  #bostonphotographer  #familyphotographer  #familyphotography  #boston  #dorchester  #blackandwhite  #blackandwhitephotography

20 0

 
 

2017-05-28 00:26:12

@meline1m59etdemi - Méline Garnier

Le joli Square Dorchester 🌺 #375mtl #mtlmoments #livemontreal #mtlblog #montreal #squaredorchester #dorchester #square #flowers #fleurs #lepouvoirdesfleurs

Le joli Square Dorchester 🌺
 #375mtl  #mtlmoments  #livemontreal  #mtlblog  #montreal  #squaredorchester  #dorchester  #square  #flowers  #fleurs  #lepouvoirdesfleurs

7 0

 
 

2017-05-27 23:58:39

@thesportsmassageguy - Packy McDonagh

🔄 @lustrengththerapy ・・・ FULL GRIP VS FALSE (SUICIDE) GRIP IN SQUATS The width and type of grip is one of the most neglected aspects of a squat. Utilizing a grip that does not suit your goals and needs can dramatically influence your potential and lead to dysfunctions in the future. During a squat, lifters would either utilize a full grip (thumb over the bar) or a suicide grip (thumb around the barbell). I do agree that there are benefits to both grips, however, the full grip is generally more suited for high bar squatters and is safer while some lifters with poor shoulder mobility can get away with the suicide grip. The full grip will allow the lifter to become more upright during their squat and the lower body to work to its full potential. The suicide grip on the other hand, can pitch the lifter more forward (sometimes needed) and could lead to issues in the future such as shoulder impingement and elbow pain due to the lack of shoulder mobility. Full Grip: 1️⃣ Ensures that the barbell stays tight on the back (limits barbell movement during repetition work) 2️⃣ Will allow the lifter to become more upright for better quadricep recruitment 3️⃣ Zero to little stress on the shoulders, elbows and wrist False (Suicide) Grip: 1️⃣ Increases the chances of the shoulder blades tilting forward (shoulder impingement) 2️⃣ Wrist are often seen hyper extended with elbows cocked back to compensate (wrist and elbow pain) 3️⃣ Head and neck are protruded forward (often accompanied by the excessive forward lean) If you are experiencing shoulder impingement, elbow tendonitis and/or wrist discomfort during a squat, the issue may be your grip. Re-adjusting your grip and utilizing a full grip may help minimize your symptoms. . #massage #prehab #rehab #stretch #sportsmassage #fitness #mobility #flexibility #crossfit #recover #injuryprevention #massagetherapy #rehabilitation #rocktape #boston #dorchester #corrective #correctiveexercise #nasm #moveordie #iastm

🔄 @lustrengththerapy
・・・
FULL GRIP VS FALSE (SUICIDE) GRIP IN SQUATS

The width and type of grip is one of the most neglected aspects of a squat. Utilizing a grip that does not suit your goals and needs can dramatically influence your potential and lead to dysfunctions in the future.

During a squat, lifters would either utilize a full grip (thumb over the bar) or a suicide grip (thumb around the barbell). I do agree that there are benefits to both grips, however, the full grip is generally more suited for high bar squatters and is safer while some lifters with poor shoulder mobility can get away with the suicide grip.

The full grip will allow the lifter to become more upright during their squat and the lower body to work to its full potential. The suicide grip on the other hand, can pitch the lifter more forward (sometimes needed) and could lead to issues in the future such as shoulder impingement and elbow pain due to the lack of shoulder mobility.

Full Grip:
1️⃣ Ensures that the barbell stays tight on the back (limits barbell movement during repetition work)
2️⃣ Will allow the lifter to become more upright for better quadricep recruitment
3️⃣ Zero to little stress on the shoulders, elbows and wrist

False (Suicide) Grip:
1️⃣ Increases the chances of the shoulder blades tilting forward (shoulder impingement)
2️⃣ Wrist are often seen hyper extended with elbows cocked back to compensate (wrist and elbow pain)
3️⃣ Head and neck are protruded forward (often accompanied by the excessive forward lean)

If you are experiencing shoulder impingement, elbow tendonitis and/or wrist discomfort during a squat, the issue may be your grip. Re-adjusting your grip and utilizing a full grip may help minimize your symptoms.
.
 #massage  #prehab  #rehab  #stretch  #sportsmassage  #fitness  #mobility  #flexibility  #crossfit  #recover  #injuryprevention  #massagetherapy  #rehabilitation  #rocktape  #boston  #dorchester  #corrective  #correctiveexercise  #nasm  #moveordie  #iastm

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2017-05-27 23:54:01

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