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m.poised @m.poised

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  • bio: Mari Physio & Pilates Instructor. Still searching for the best London smoothie 🍉🍒🍌 Enquiries [email protected]
  • quantité de photos: 339
  • nombre d’observateurs: 7335
 

Roundstone - cannot believe I found ☀️ and 🌊 in Ireland! And not just any old beach, one of the top 10 in Europe 🎉👏🏻 @live.uk bikinis #ireland #irosh #luckoftheirish #sun #beach #love

Roundstone - cannot believe I found ☀️ and 🌊 in Ireland! And not just any old beach, one of the top 10 in Europe 🎉👏🏻
@live.uk bikinis #ireland #irosh #luckoftheirish #sun #beach #love

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2017-05-19 08:05:58

On a course this weekend in Ireland 🇮🇪 keeping up to date with my skillz 🤸🏽‍♂️ #explore #ireland #cliffsofmoher #stunning #scenic #irish #luck #luckoftheirish #nature #happy #wednesday #humpday

On a course this weekend in Ireland 🇮🇪 keeping up to date with my skillz 🤸🏽‍♂️ #explore #ireland #cliffsofmoher #stunning #scenic #irish #luck  #luckoftheirish #nature #happy #wednesday #humpday

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2017-05-17 20:10:27

The odds of YOU being born: about one in 400 TRILLION. Nothing short of incredible that we are even here on this earth together 🌏 Surely this is motivation not to hit the snooze button on a Monday morning ✨ burn brighter. 📷 courtesy of @nasa Watch Mel Robbins' Ted talk it's a sure fire way to start your week on the right foot. Kills me that if you search the hashtag galaxy, most of the pictures are of 📱😅 #stars #solarsystem #galaxy #world #star #constellation #sky #night #sunset #dark #bright #shine #clear #magical #peaceful #inspiring #energy #nature #outdoors #starlight #love #travel #explore

The odds of YOU being born: about one in 400 TRILLION. Nothing short of incredible that we are even here on this earth together 🌏 Surely this is motivation not to hit the snooze button on a Monday morning ✨ burn brighter.
📷 courtesy of @nasa
Watch Mel Robbins' Ted talk it's a sure fire way to start your week on the right foot. 
Kills me that if you search the hashtag galaxy, most of the pictures are of 📱😅 #stars #solarsystem #galaxy #world #star #constellation #sky #night #sunset #dark #bright #shine #clear #magical #peaceful #inspiring #energy #nature #outdoors #starlight #love #travel #explore

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2017-05-14 21:05:23

Back in London Town and just finished Sheryl Sandberg's book 'Lean In'. One of my take home messages from it: it takes courage to chase dreams and seek challenge that might leave you open to failure. Don't let doubt make your choices for you and doors of opportunity might open that you didn't even know existed 🚪 If you want more motivational inspiration this lady @iamsophieleah is a master at it ⭐️ Also do me a favour and buy a onsie. Most comfortable thing ever to train in and eliminates crop top decisions! Throw a singlet over it and you are off! Mine is from @live.uk Happy Friday (almost!) #livinlive #live #london #uk #londonbridge #spring #weather #morning #inspo #fitspo #sunrise #sun #sky #squad #train #training #colour #fitness #fun

Back in London Town and just finished Sheryl Sandberg's book 'Lean In'. One of my take home messages from it: it takes courage to chase dreams and seek challenge that might leave you open to failure. Don't let doubt make your choices for you and doors of opportunity might open that you didn't even know existed 🚪 
If you want more motivational inspiration this lady @iamsophieleah is a master at it ⭐️ Also do me a favour and buy a onsie. Most comfortable thing ever to train in and eliminates crop top decisions! Throw a singlet over it and you are off! Mine is from @live.uk 
Happy Friday (almost!) #livinlive #live #london #uk #londonbridge #spring #weather #morning #inspo #fitspo #sunrise #sun #sky #squad #train #training #colour #fitness #fun

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2017-05-11 22:20:02

Morning climbing and the view from the top ⛰ such a good legs workout, especially on the downhill! Wish this trip would never end. Swipe left for a few highlights ❤️ Nature is the best remedy for city life! Ciao Italia. #nature #italy #lakecomo #como #ciao #italian #pizza #pasta #gelato #sky #clouds #rain #love #natural #outdoors #hike #hiking #climbing #sunrise #views #view #happy #healthy

Morning climbing and the view from the top ⛰ such a good legs workout, especially on the downhill! Wish this trip would never end. Swipe left for a few highlights ❤️ Nature is the best remedy for city life!
Ciao Italia.
 #nature #italy #lakecomo #como #ciao #italian #pizza #pasta #gelato #sky #clouds #rain #love #natural #outdoors #hike #hiking #climbing #sunrise #views #view #happy #healthy

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2017-05-11 12:02:34

Lake Como ✅ The next 48hrs are reserved for 🗺🍝 🚣 My mental health week tip of the day: If you don't feel confident or happy, studies have found that pretending to can actually help. When we are not feeling good either physically or mentally it's a reflex reaction to hunch our shoulders, round our backs and hang our heads. Maybe even walk with smaller steps too. When I did gymnastics we were always trained to walk into the competitions with our heads up, our chests broad and our arms long. Even though I was literally crying on the inside I swear it helped get through the routines! You don't have to put on a leotard! ( if you do, go for velvet?!), but stand up tall and think open body language even on the days you might feel small and it might help ❤️ Also - try Pilates! 🤸🏽‍♂️ #mentalhealth #mentalhealthawareness #posture #healthy #happy #smile #believe #bestrong #lakecomo #italy #como #spring #lake #nature #wednesday #humpday #may #igers #natural #nature #beautiful #sunset #clouds #sky #blue #mountains #quotes

Lake Como ✅ The next 48hrs are reserved for 🗺🍝 🚣 
My mental health week tip of the day: If you don't feel confident or happy, studies have found that pretending to can actually help. When we are not feeling good either physically or mentally it's a reflex reaction to hunch our shoulders, round our backs and hang our heads. Maybe even walk with smaller steps too. When I did gymnastics we were always trained to walk into the competitions with our heads up, our chests broad and our arms long. Even though I was literally crying on the inside I swear it helped get through the routines! You don't have to put on a leotard! ( if you do, go for velvet?!), but stand up tall and think open body language even on the days you might feel small and it might help ❤️ Also - try Pilates! 🤸🏽‍♂️ #mentalhealth #mentalhealthawareness #posture #healthy #happy #smile #believe #bestrong #lakecomo #italy #como #spring #lake #nature #wednesday #humpday #may #igers #natural #nature #beautiful #sunset #clouds #sky #blue #mountains #quotes

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2017-05-10 14:32:34

In the spirit of mental health week. Believe in yourself! BIG HUGS for all, because we are all fighting our own battle in our own way. It all starts and ends from within. Be strong 💪🏼 Your true, closest friends and family will also be the ones that are there when you are up, ☝️ but also when you are down 👇 and they are the ones to really treasure 💎 #quotes #quotesofday #mentalhealth #mentalhealthawareness #bestrong #friends #friendship #unicorn #truse #love #believe #meditate #spiritual #strength #igers #mentalhealthmatters

In the spirit of mental health week.
Believe in yourself! BIG HUGS for all, because we are all fighting our own battle in our own way. It all starts and ends from within. Be strong 💪🏼 Your true, closest friends and family will also be the ones that are there when you are up, ☝️ but also when you are down 👇 and they are the ones to really treasure 💎 
 #quotes #quotesofday #mentalhealth #mentalhealthawareness #bestrong #friends #friendship #unicorn #truse #love  #believe #meditate #spiritual #strength #igers #mentalhealthmatters

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2017-05-08 23:50:25

ABS - olutely looove Sunday mornings 😊(see what I did there?) I started my day with this little 3.5 minute workout and feeling better for it 💪🏼 Do each exercise for 30 SECONDS and don't stop until the end. Form is everything so hold on tight to it as you go! Happy weekend all - sorry to all my Aussie friends but I think it is almost officially warmer in London than Melbourne now! ☔️ 🌺 ☀️ #sorrynotsorry #visit #abs #strong #morning #spring #weather #sunshine #flowers #happy #live #pilates

ABS - olutely looove Sunday mornings 😊(see what I did there?) I started my day with this little 3.5 minute workout and feeling better for it 💪🏼 Do each exercise for 30 SECONDS and don't stop until the end. Form is everything so hold on tight to it as you go! Happy weekend all - sorry to all my Aussie friends but I think it is almost officially warmer in London than Melbourne now! ☔️ 🌺 ☀️ #sorrynotsorry #visit #abs #strong #morning #spring #weather #sunshine #flowers #happy #live #pilates

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2017-05-07 10:20:48

I'm just going to leave this here.. Because I fully support a well balanced diet 😎 Happy Friday 🌎 #doughnuts #yum #yummy #delish #delicious #snack #balance #london #spring #healthy #not #sun #friday #happy #friyay #sorrynotsorry #noshame #noregrets #girl #weekend #may #igers

I'm just going to leave this here.. Because I fully support a well balanced diet 😎

Happy Friday 🌎 
 #doughnuts #yum #yummy #delish #delicious #snack #balance #london #spring #healthy #not #sun #friday #happy #friyay #sorrynotsorry #noshame #noregrets #girl #weekend #may #igers

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2017-05-05 14:32:02

'Here on the pulse of this new day, you may have the grace to look up and out, and into your sister's eyes, into your brother's face, your country, and say simply, very simply, with Hope, Good Morning.' ~ Rumi Face the uncomfortable every day. Growth and change only comes from there, and from within. Happy Thursday and Goooood Morning! 👋🏼Hit it on the head. Extra hard 🔨 TBT to warmer days in the Canary Islands 🌴 #canaryislands #spain #sun #spring #hot #sunny #white #sky #love #girl #happy #strong #fearless #thursday #tbt #morning #coffee #sunrise

'Here on the pulse of this new day, you may have the grace to look up and out, and into your sister's eyes, into your brother's face, your country, and say simply, very simply, with Hope, Good Morning.' ~ Rumi

Face the uncomfortable every day. Growth and change only comes from there, and from within.

Happy Thursday and Goooood Morning! 👋🏼Hit it on the head. Extra hard 🔨 TBT to warmer days in the Canary Islands 🌴 
 #canaryislands #spain #sun #spring #hot #sunny #white #sky #love #girl #happy #strong #fearless #thursday #tbt #morning #coffee #sunrise

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2017-05-04 11:51:04

Part of the reason I LOVE London is the epic fitness community - like these ladies and what they represent and stand for 💪🏼 #humpday #wednesday #inspo #fun #workout #squad #squadgoals #training #strong #fit #happy #healthy #live #coffee #morning #sunrise

Part of the reason I LOVE London is the epic fitness community - like these ladies and what they represent and stand for 💪🏼 #humpday #wednesday #inspo #fun #workout #squad #squadgoals #training #strong #fit #happy #healthy #live #coffee #morning #sunrise

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2017-05-03 10:34:58

The first of the month let's set it off with a 💥 I've taken a break from running for a while now. Time to make a return I think! I often get asked what the best weekly routine should look like. This is my thought: - Cardio for heart health and fat burning - Pilates for core, posture and flexibility - Strength training for muscle building and bone health! - Meditation for brain training. I like the social element of training. So much so that I made a phone call during a fun run once because there was no one else around to chat to 😅 so any tips on how to make running fun appreciated! #run #running #training #fun #outdoors #spring #happy #healthy #london #nike #monday #may #sun #morning #igers

The first of the month let's set it off with a 💥 I've taken a break from running for a while now. Time to make a return I think! I often get asked what the best weekly routine should look like. This is my thought:
- Cardio for heart health and fat burning
- Pilates for core, posture and flexibility - Strength training for muscle building and bone health!
- Meditation for brain training.

I like the social element of training. So much so that I made a phone call during a fun run once because there was no one else around to chat to 😅 so any tips on how to make running fun appreciated! 
 #run #running #training #fun #outdoors #spring #happy #healthy #london #nike #monday #may #sun #morning #igers

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  • Yay I have started running today too!!! Mondays are my running day, Tuesdays Yoga then bike ride when ever I can. Getting ready for a European Summer 😍😍
     
  • @kareenna87 (22 jours)
    @m.poised hahahaha! I wouldn't be a true friend if I didn't join you!!
     
  • @m.poised (22 jours)
    @kareenna87 you are also in on this with me! ..Please?! 🏃🙈
     
 

2017-05-01 10:24:44

 

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