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Holistically Slim @holisticallyslim

https://scontent.cdninstagram.com/t51.2885-19/s150x150/17494982_373211099746583_3446869348491198464_a.jpg holisticallyslim
 

Want to lose weight? Begin to explore how you can make everything you love with organic produce and as few ingredients as possible. Fresh almond milk made from three ingredients - soaked #almonds, #filteredwater and #vanilla. #chemical free and tastes even better than milk from the store packed with god knows what.... 🙏

Want to lose weight? Begin to explore how you can make everything you love with organic produce and as few ingredients as possible. Fresh almond milk made from three ingredients - soaked #almonds, #filteredwater and #vanilla. #chemical free and tastes even better than milk from the store packed with god knows what.... 🙏

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2017-05-27 04:21:45

Three weeks ago I fractured my ankle in three places (chasing my dog down my stairs). 🐶 I had just gotten back into a #workout routine and was committed to a trainer twice a week. Years ago, I probably would have binged my way through six weeks of recovery further sabotaging my health - but this time around is different. My focus stays the same just as when I was working out - to embrace self-care. Everyday since I fell, I've done something creative, inspiring, joyful and that brings me into the present just like working out. Today, flowers were cut and trimmed and bundled into beautiful arrangements for people I love. How are you embracing trials in your life? ❤️🙏 #presentmoment

Three weeks ago I fractured my ankle in three places (chasing my dog down my stairs). 🐶 I had just gotten back into a #workout routine and was committed to a trainer twice a week. Years ago, I probably would have binged my way through six weeks of recovery further sabotaging my health - but this time around is different. My focus stays the same just as when I was working out - to embrace self-care. Everyday since I fell, I've done something creative, inspiring, joyful and that brings me into the present just like working out. Today, flowers were cut and trimmed and bundled into beautiful arrangements for people I love. How are you embracing trials in your life? ❤️🙏 #presentmoment

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2017-05-26 07:16:40

I feel like every moment with @nataliemacneil is a celebration of life. Beyond grateful for the opportunity to shoot with her Monday and discuss the beauty of simplicity and why doing the things you love more often is so important for your health and happiness. I can't wait to share with you the challenge I gave her (you'll want to try it too) plus the final video! 🙏 #entrepeneur #entrepreneurlife

I feel like every moment with @nataliemacneil is a celebration of life. Beyond grateful for the opportunity to shoot with her Monday and discuss the beauty of simplicity and why doing the things you love more often is so important for your health and happiness. I can't wait to share with you the challenge I gave her (you'll want to try it too) plus the final video! 🙏 #entrepeneur #entrepreneurlife

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2017-05-25 05:04:36

Can we end the water crisis in our lifetime? 💦 Spent last night with fifty incredible humans and the @charitywater team discussing how we can make sure every single person on this planet has safe drinking water. So proud to be part of this family - and supporting a cause that improves health, education, and opportunity. 🙏 #virtualreality sesh with @nataliemacneil @iamlisaknox 🙏 #charitywater #vr

Can we end the water crisis in our lifetime? 💦 Spent last night with fifty incredible humans and the @charitywater team discussing how we can make sure every single person on this planet has safe drinking water. So proud to be part of this family - and supporting a cause that improves health, education, and opportunity. 🙏 #virtualreality sesh with @nataliemacneil @iamlisaknox 🙏 #charitywater #vr

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2017-05-24 23:09:45

Dear friends, Just wanted to send you a quick reminder that today (Wednesday) at 9:30am PST/12:30pm EST I have a special treat for you! I am hopping on #FaceBookLive with my dear friend @bethwnyc to chat about the mind-body-health connection as it relates to business and the rest of your life! Feel free to ask questions about anything you want answered - especially about triggers, patterns, beliefs or stories that are holding you back. And the best news is it is FREE! Join through link in bio! 🙏

Dear friends, Just wanted to send you a quick reminder that today (Wednesday) at 9:30am PST/12:30pm EST I have a special treat for you! I am hopping on #FaceBookLive with my dear friend @bethwnyc to chat about the mind-body-health connection as it relates to business and the rest of your life! Feel free to ask questions about anything you want answered - especially about triggers, patterns, beliefs or stories that are holding you back. And the best news is it is FREE! Join through link in bio! 🙏

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2017-05-24 09:02:18

The truth is that most #entrepeneurs really don't take care of their health or invest in their relationships - most are stressed, rarely sleep and joy is pushed to a future date. 'HUSTLE' is all they know - well it's really what most of us know. Today, I had the privilege of bringing @gerardadams into my world and we sat down and chatted about why short term success isn't the same as long term fulfillment and why more entrepreneur are beginning to realize health and happiness must come first. You will get to watch the full episode on #LeadersCreateLeaders very soon - but for now you can see I got Gerard making and EATING greens! 🥑

The truth is that most #entrepeneurs really don't take care of their health or invest in their relationships - most are stressed, rarely sleep and joy is pushed to a future date. 'HUSTLE' is all they know - well it's really what most of us know. Today, I had the privilege of bringing @gerardadams into my world and we sat down and chatted about why short term success isn't the same as long term fulfillment and why more entrepreneur are beginning to realize health and happiness must come first. You will get to watch the full episode on #LeadersCreateLeaders very soon - but for now you can see I got Gerard making and EATING greens! 🥑

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2017-05-24 01:53:50

Years of my life I was criticized about the way I look. Years of my life were spent trying to heal the pain. Years of my life were spent building a life where I could always be in the space of self-love, have unwavering self-esteem and be confident. 🙏 Yes, the pain that used to be unbearable is gone but at a cost. You see, I have manipulated my life to protect myself from future criticism. For the past several years, I carefully chose relationships, friends and my community. I carefully chose what images I posted (especially of my body), what I shared and talked about on social media, what platforms I wrote on, what interviews I did, and how 'big' my audience got. 🙏 I wanted to keep my world 'small'. I wanted to control comments and emails because there is a real fear that exists within me that online bullying, hurtful comments, or criticism could pull be back down - and that maybe I am not strong enough and I would have to start all over again - so subconsciously my mind was protecting me from this pain by staying small. 🙏Today, my man @craigclemens called me out on it. Yesterday @meganjbruneau called me out on it. And last week @mr.mordechai called me out on it. 🙏 Yes, I have made a lot of progress - lifetimes of progress - but if I want to shift the story of how women relate to food and their body, I still have to continue to do the work on myself. 🙏 Because true 'self-love' is not self-love if you are still hiding and protecting yourself - even if it is just a little bit. Luckily, I have people in my life that are pushing me to continue to shift the stories I hold that are no longer serving me. Luckily, I am not scared to get help. Luckily, when I have a profound realization, I feel grateful instead of sad. Whether you are aware or unaware like I was, trust that you too have the ability to bring more light to the subconscious part of your mind that thinks protecting you is the safest answer and then have the power to change your story.

Years of my life I was criticized about the way I look. Years of my life were spent trying to heal the pain. Years of my life were spent building a life where I could always be in the space of self-love, have unwavering self-esteem and be confident. 🙏
Yes, the pain that used to be unbearable is gone but at a cost. You see, I have manipulated my life to protect myself from future criticism. For the past several years, I carefully chose relationships, friends and my community. I carefully chose what images I posted (especially of my body), what I shared and talked about on social media, what platforms I wrote on, what interviews I did, and how 'big' my audience got. 🙏 I wanted to keep my world 'small'. I wanted to control comments and emails because there is a real fear that exists within me that online bullying, hurtful comments, or criticism could pull be back down - and that maybe I am not strong enough and I would have to start all over again - so subconsciously my mind was protecting me from this pain by staying small. 🙏Today, my man @craigclemens called me out on it. Yesterday @meganjbruneau called me out on it. And last week @mr.mordechai called me out on it. 🙏 Yes, I have made a lot of progress - lifetimes of progress - but if I want to shift the story of how women relate to food and their body, I still have to continue to do the work on myself. 🙏 Because true 'self-love' is not self-love if you are still hiding and protecting yourself - even if it is just a little bit. Luckily, I have people in my life that are pushing me to continue to shift the stories I hold that are no longer serving me. Luckily, I am not scared to get help. Luckily, when I have a profound realization, I feel grateful instead of sad. Whether you are aware or unaware like I was, trust that you too have the ability to bring more light to the subconscious part of your mind that thinks protecting you is the safest answer and then have the power to change your story.

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Commentaires
  • Well put. And, an inspiration to many!! @holisticallyslim
     
  • @ragsstore.etsy (4 jours)
    love this... Take a look at my collection think you may like it :)
     
  • @alyssa_gedeon (5 jours)
    Such wonderful words 💗💗 It's a true understanding of growth! Thank you for the inspiring reminder to always be working towards total self love. 🌸💕
     
  • @meganjbruneau (5 jours)
    Yes. Girl. 👊🏻!! Step out of dat comfort zone and speak yo' truth! 💕✨🙏🏻
     
  • @fitnessfusionri (5 jours)
    I see a cross in the light of those clouds
     
  • plus de commentaires
     
 

2017-05-22 08:13:39

When I moved to LA, I knew very few people and all I had was trust. Trust that my heart was guiding me and it would soon feel like home. Endless gratitude for these ladies that showed up and continue to show up in the most magical and inspiring ways. @ashleystahl @alyssanobriga @nataliemacneil @iamlisaknox 🙏 #home #la #love

When I moved to LA, I knew very few people and all I had was trust. Trust that my heart was guiding me and it would soon feel like home. Endless gratitude for these ladies that showed up and continue to show up in the most magical and inspiring ways. @ashleystahl @alyssanobriga @nataliemacneil @iamlisaknox 🙏 #home #la #love

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Commentaires
  • @varinaokun (3 jours)
    Great pic! Were you ladies at a restaurant?
     
  • @ashleystahl (5 jours)
    You are a gift😍😍😍 love you
     
  • @5teffy (5 jours)
    Beautiful 💕💕💕💕
     
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2017-05-22 07:11:55

"At the center of your being, you want to be seen in the world as you – the glowing, radiant, confident, beautiful being that you already are." 🙏 I recently wrote you a love letter - because I love you and want so badly for you to feel free, alive and powerful in the body you have. I have a wish for you to stop feeling lost, confused and anxious around food. I have a dream for you that you embrace a clear, peaceful mind focused on health. To read the short letter - just click the link in bio and if it resonates with you, I would love for you to become part of our free community. All my love, Sarah Anne ❤ #weightloss #wellness #bodypositive #happy #healthy #iin #love #bodylove #health #yoga #meditation #cleaneat #organic

"At the center of your being, you want to be seen in the world as you – the glowing, radiant, confident, beautiful being that you already are." 🙏 I recently wrote you a love letter - because I love you and want so badly for you to feel free, alive and powerful in the body you have. I have a wish for you to stop feeling lost, confused and anxious around food. I have a dream for you that you embrace a clear, peaceful mind focused on health. To read the short letter - just click the link in bio and if it resonates with you, I would love for you to become part of our free community. All my love, Sarah Anne ❤ #weightloss #wellness #bodypositive #happy #healthy #iin #love #bodylove #health #yoga #meditation #cleaneat #organic

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2017-05-12 18:36:18

I have a strong belief that the we come into this world to project and learn how to love through our interactions with others. Missing this beauty who defines what it means to show up in the world as a source of love. @rebeccaniziol 🙏 She just launched a new podcast - check it out and subscribe if you want a fresh powerful outlook on improving your quality of life and overall happiness ❤ #neckerisland #love

I have a strong belief that the we come into this world to project and learn how to love through our interactions with others. Missing this beauty who defines what it means to show up in the world as a source of love. @rebeccaniziol 🙏 She just launched a new podcast - check it out and subscribe if you want a fresh powerful outlook on improving your quality of life and overall happiness ❤ #neckerisland #love

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Commentaires
  • @sotoandlime (8 jours)
    You're projecting happiness in this moment for sure 🙏🏽🙌🏽
     
  • @1millionpounds (9 jours)
    yes love is essential, loving creation, the beautiful world we are in. Besides for that we each have a certain reason why we're here - a mission. To make the world a brighter place! Keep inspiring☺️
     
  • @jdottsmith (9 jours)
    i dig it!
     
  • @rebeccaniziol (12 jours)
    Love you girl!! Thanks for sharing the love. 💖
     
  • @nielsenkieth (15 jours)
    Love and be Loved
     
 

2017-05-12 05:06:49

Does your metabolic rate actually decrease by 2-4% with every passing decade after the age of 20? Maybe, maybe not. If you believe strongly that as you age you will become fatter, have a hard time losing weight, and lower energy - then you have already set yourself up these challenges. My advice, use the knowledge, statistics, research to empower you to change your destiny and outcome of how your genes express themselves - not sabotage yourself because you already feel doomed. Because science is now showing you can heal yourself through food - and you get to decide everyday how you want to feel. Statistics and science can be motivating or crippling - you decide. 🙏 For a free empowerment to get started - visit http://sarahannestewart.com! #wellness #luch #vegan #greens #mushrooms

Does your metabolic rate actually decrease by 2-4% with every passing decade after the age of 20? Maybe, maybe not. If you believe strongly that as you age you will become fatter, have a hard time losing weight, and lower energy - then you have already set yourself up these challenges. My advice, use the knowledge, statistics, research to empower you to change your destiny and outcome of how your genes express themselves - not sabotage yourself because you already feel doomed. Because science is now showing you can heal yourself through food - and you get to decide everyday how you want to feel. Statistics and science can be motivating or crippling - you decide. 🙏 For a free empowerment to get started - visit http://sarahannestewart.com! #wellness #luch #vegan #greens #mushrooms

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Commentaires
 

2017-05-09 23:34:57

Are you aging faster then you should be? The crazy thing is your age actually means nothing - your biological age makes all the difference. If you want motivation to stay disciplined and focus on anti-aging holistic approaches to health and well-being this test is a MUST. It's only $89 and you will know within two weeks your biological age and the length of your telomeres! In short, you will know how old you actually are at the cellular level. 🙏 Link in bio! #lovescience #health #wellness #fit #fitspo #inspiration #weightloss #love

Are you aging faster then you should be? The crazy thing is your age actually means nothing - your biological age makes all the difference. If you want motivation to stay disciplined and focus on anti-aging holistic approaches to health and well-being this test is a MUST. It's only $89 and you will know within two weeks your biological age and the length of your telomeres! In short, you will know how old you actually are at the cellular level. 🙏 Link in bio! #lovescience #health #wellness #fit #fitspo #inspiration #weightloss #love

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Commentaires
 

2017-05-09 02:54:56

 

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