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Healthful Living @healthful_living

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  • bio: Emily & Paige, Health and Lifestyle Advisors. nutrition + fitness + inspiration. [email protected]
  • quantité de photos: 166
  • nombre d’observateurs: 1399
 

Delicious spinach and fruit smoothie:) 2 handfuls of spinach, 2 cups of frozen blueberries and raspberries, 1 banana, 1 1/2 cup of water. Combine into a blender and blend away!! This smoothie is simple, yet full of minerals, vitamins, antioxidants and tastes incredibly goooood!! 👍 Enjoy!! 💛 #smoothie #vitamix #fruits #greens #spinach #delicious #yum #healthy #nutrition #healthybody #minerals #vitamins #goodness #feelgoodfood #blend #recipe

Delicious spinach and fruit smoothie:) 2 handfuls of spinach, 2 cups of frozen blueberries and raspberries, 1 banana, 1 1/2 cup of water. Combine into a blender and blend away!! This smoothie is simple, yet full of minerals, vitamins, antioxidants and tastes incredibly goooood!! 👍 Enjoy!! 💛 #smoothie #vitamix #fruits #greens #spinach #delicious #yum #healthy #nutrition #healthybody #minerals #vitamins #goodness #feelgoodfood #blend #recipe

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2014-05-15 00:49:05

Happy Valentines Day to everyone!!! ❤ #valentines #special #love #happiness #life #special #together #moments

Happy Valentines Day to everyone!!! ❤ #valentines #special #love #happiness #life #special #together #moments

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2014-02-14 16:21:28

Be the author of your own book:) #inspiration #yourlife #liveit #chapter #author #yourstory #power #life #behappy #choices

Be the author of your own book:) #inspiration #yourlife #liveit #chapter #author #yourstory #power #life #behappy #choices

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2014-02-13 17:16:45

Support and love others 💛 tell someone how much you appreciate them today! 💛 end the week on a positive note #love #grow #learn #be #others #fly #heart #health #quote #dalailama #peace #happy #share #positive

Support and love others 💛 tell someone how much you appreciate them today! 💛 end the week on a positive note #love #grow #learn #be #others #fly #heart #health #quote #dalailama #peace #happy #share #positive

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2014-02-07 15:08:19

Excited to begin my training program as a Fitness Instructor:)! #health #program #canfitpro #fitnessinstructor #exercise #strength #wellness #fitness #study #wellbeing #class

Excited to begin my training program as a Fitness Instructor:)! #health #program #canfitpro #fitnessinstructor #exercise #strength #wellness #fitness #study #wellbeing #class

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2014-02-03 18:42:53

Great to have as an afternoon snack along side some protein! Blueberries contain great sources of antioxidants, vitamins, and minerals. They as well contain a great source of fiber, slowing the conversion of sugar to glucose in the blood system... Creating a longer state of lasting energy throughout your afternoon. Having some protein with fiber, will alert your brain cells and give you that extra burst of energy to carry on the rest of your day:) Try a piece of fruit with a handful of nuts as a snack and see how you feel:) Enjoy! #healthy #snack #fiber #nutrients #energy #health #wellbeing #wellness #fruit #protein #feelgoodfood #color #blueberries #afternoon

Great to have as an afternoon snack along side some protein! Blueberries contain great sources of antioxidants, vitamins, and minerals. They as well contain a great source of fiber, slowing the conversion of sugar to glucose in the blood system... Creating a longer state of lasting energy throughout your afternoon. Having some protein with fiber, will alert your brain cells and give you that extra burst of energy to carry on the rest of your day:) Try a piece of fruit with a handful of nuts as a snack and see how you feel:) Enjoy! #healthy #snack #fiber #nutrients #energy #health #wellbeing #wellness #fruit #protein #feelgoodfood #color #blueberries  #afternoon

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2014-01-31 19:32:55

Hot lemon water before my daily yoga practice! 💛Lemons are one of the most alkalizing foods for the body, they energize your body, boost your immune system, clear your skin, promote weight loss, and promote healing! 💛💛💛 #lemons #water #hot #morning #health #healthy #love #lemonwater #phlevels #balance #yoga #peace #nutrition #wellness #like #zen #yum #happy #joy #alkalizing #energy #mind #body #soul

Hot lemon water before my daily yoga practice! 💛Lemons are one of the most alkalizing foods for the body, they energize your body, boost your immune system, clear your skin, promote weight loss, and promote healing! 💛💛💛 #lemons #water #hot #morning #health #healthy #love #lemonwater #phlevels #balance #yoga #peace #nutrition #wellness #like #zen #yum #happy #joy #alkalizing #energy #mind #body #soul

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2014-01-30 17:02:48

So excited to read my new book!! "The Body Book" written by Cameron Diaz:) A book about loving your body, and the importance of keeping it healthy through nutrition, fitness and self love 💜 #book #read #camerondiaz #wellbeing #selflove #nutrition #fitness #belief #life #body #happy #strength #power #empower #love #treasure #live #acceptance #strive #dreams #fulfill #fuel #care #feelgood #lookafter

So excited to read my new book!! "The Body Book" written by Cameron Diaz:) A book about loving your body, and the importance of keeping it healthy through nutrition, fitness and self love 💜 #book #read #camerondiaz #wellbeing #selflove #nutrition #fitness #belief #life #body #happy #strength #power #empower #love #treasure #live #acceptance #strive #dreams #fulfill #fuel #care #feelgood #lookafter

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2014-01-30 15:34:52

 

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