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Healthful Living @healthful_living

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  • bio: Emily & Paige, Health and Lifestyle Advisors. nutrition + fitness + inspiration. [email protected]
  • quantité de photos: 166
  • nombre d’observateurs: 1443
 

Delicious spinach and fruit smoothie:) 2 handfuls of spinach, 2 cups of frozen blueberries and raspberries, 1 banana, 1 1/2 cup of water. Combine into a blender and blend away!! This smoothie is simple, yet full of minerals, vitamins, antioxidants and tastes incredibly goooood!! 👍 Enjoy!! 💛 #smoothie #vitamix #fruits #greens #spinach #delicious #yum #healthy #nutrition #healthybody #minerals #vitamins #goodness #feelgoodfood #blend #recipe

Delicious spinach and fruit smoothie:) 2 handfuls of spinach, 2 cups of frozen blueberries and raspberries, 1 banana, 1 1/2 cup of water. Combine into a blender and blend away!! This smoothie is simple, yet full of minerals, vitamins, antioxidants and tastes incredibly goooood!! 👍 Enjoy!! 💛 #smoothie #vitamix #fruits #greens #spinach #delicious #yum #healthy #nutrition #healthybody #minerals #vitamins #goodness #feelgoodfood #blend #recipe

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2014-05-15 00:49:05

Happy Valentines Day to everyone!!! ❤ #valentines #special #love #happiness #life #special #together #moments

Happy Valentines Day to everyone!!! ❤ #valentines #special #love #happiness #life #special #together #moments

66 3

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2014-02-14 16:21:28

Support and love others 💛 tell someone how much you appreciate them today! 💛 end the week on a positive note #love #grow #learn #be #others #fly #heart #health #quote #dalailama #peace #happy #share #positive

Support and love others 💛 tell someone how much you appreciate them today! 💛 end the week on a positive note #love #grow #learn #be #others #fly #heart #health #quote #dalailama #peace #happy #share #positive

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2014-02-07 15:08:19

Great to have as an afternoon snack along side some protein! Blueberries contain great sources of antioxidants, vitamins, and minerals. They as well contain a great source of fiber, slowing the conversion of sugar to glucose in the blood system... Creating a longer state of lasting energy throughout your afternoon. Having some protein with fiber, will alert your brain cells and give you that extra burst of energy to carry on the rest of your day:) Try a piece of fruit with a handful of nuts as a snack and see how you feel:) Enjoy! #healthy #snack #fiber #nutrients #energy #health #wellbeing #wellness #fruit #protein #feelgoodfood #color #blueberries #afternoon

Great to have as an afternoon snack along side some protein! Blueberries contain great sources of antioxidants, vitamins, and minerals. They as well contain a great source of fiber, slowing the conversion of sugar to glucose in the blood system... Creating a longer state of lasting energy throughout your afternoon. Having some protein with fiber, will alert your brain cells and give you that extra burst of energy to carry on the rest of your day:) Try a piece of fruit with a handful of nuts as a snack and see how you feel:) Enjoy! #healthy #snack #fiber #nutrients #energy #health #wellbeing #wellness #fruit #protein #feelgoodfood #color #blueberries  #afternoon

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Commentaires
  • @tri_mom2 (1178 jours)
    Love the color. Afternoon pairing of fruit with nuts or nut butter is my favorite. Measure nuts by what fits in my palm when I close my fingers over.
     
  • @lauradorothy (1179 jours)
    I love this bowl! Where did you get it?
     
  • @indibluejuice (1179 jours)
    We ❤ blueberries! 😃👍
     
 

2014-01-31 19:32:55

Hot lemon water before my daily yoga practice! 💛Lemons are one of the most alkalizing foods for the body, they energize your body, boost your immune system, clear your skin, promote weight loss, and promote healing! 💛💛💛 #lemons #water #hot #morning #health #healthy #love #lemonwater #phlevels #balance #yoga #peace #nutrition #wellness #like #zen #yum #happy #joy #alkalizing #energy #mind #body #soul

Hot lemon water before my daily yoga practice! 💛Lemons are one of the most alkalizing foods for the body, they energize your body, boost your immune system, clear your skin, promote weight loss, and promote healing! 💛💛💛 #lemons #water #hot #morning #health #healthy #love #lemonwater #phlevels #balance #yoga #peace #nutrition #wellness #like #zen #yum #happy #joy #alkalizing #energy #mind #body #soul

59 3

Commentaires
  • @xoxo_27 (1179 jours)
    👍
     
  • @kattisawesome (1180 jours)
    Love warm lemon water!! I add a little cayenne to mine! 💞
     
  • @poppyvanguard (1180 jours)
    @healthful_living I've started drinking warm lemon water when I wake up and I'm feeling a lot better for it!x
     
 

2014-01-30 17:02:48

So excited to read my new book!! "The Body Book" written by Cameron Diaz:) A book about loving your body, and the importance of keeping it healthy through nutrition, fitness and self love 💜 #book #read #camerondiaz #wellbeing #selflove #nutrition #fitness #belief #life #body #happy #strength #power #empower #love #treasure #live #acceptance #strive #dreams #fulfill #fuel #care #feelgood #lookafter

So excited to read my new book!! "The Body Book" written by Cameron Diaz:) A book about loving your body, and the importance of keeping it healthy through nutrition, fitness and self love 💜 #book #read #camerondiaz #wellbeing #selflove #nutrition #fitness #belief #life #body #happy #strength #power #empower #love #treasure #live #acceptance #strive #dreams #fulfill #fuel #care #feelgood #lookafter

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2014-01-30 15:34:52

 

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